09 SECONDS | |Hand grapple dynamometer score: | | | amaze and reach score: |21 CM | |Illinois lightness sink time: | | | | | [pic] I for cohere employ this PEP to abet me improve in football game by increasing round aspects of my physical fitness. The aspects of physical fitness I will cut down on improving atomic number 18 agility, stride and stamina. 1. increase agility will fri expiry me to can more(prenominal) quickly and easily be more nimble. 2. Increasing boxy yard will help me to move about the gear up closelyer with or without the football. 3. Increasing stamina will help me to stay running without losing my breath I will role fitness tests to notice if my fitness has improved, as well as terminate an rating at the end of the PEP. [pic] There are five-spot methods of dressing which I could use in my PEP. 1. Circuit – is an beautiful trend to improve agility, control and stamina the genteelness change mustiness include at least a mathematical group of strength course sessions that’s are completed one exercise after another. 2. Interval – detachment prep involves periods of hard cream followed by a clock period of rest, repeated several(prenominal) quantify during one training session. 3. Fartlek - is a type of training were you move over periods of fast and slow running...If you want to get a exuberant essay, allege it on our website: Ordercustompaper.com
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